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更新日期：2018-09-27
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Modern humans live life in the fast lane. Everything these days has become fast, including the food we eat. Grabbing a quick bite and getting on with the day’s routine seems to be the order of the day.
By leading such busy lives, most people tend to neglect their health and forget the importance of eating right, in order to live a long and healthy life. Fast and junk food is the preferred diet for people around the world, which causes more harm than good. Obesity is now one of the biggest killers in the world with more and more people succumbing to its ill effects, day after day.
People these days develop chronic, life-threatening diseases right from a young age. In order to become healthy and reverse the damage of contemporary food habits, they need to follow a healthy diet that can help them fight off flab and maintain a lean body.
Several types of diet plans have been formulated and prescribed over the years but the key to attaining a healthy body might lie in a diet plan that was followed by prehistoric humans, the ones who walked the Earth tens of thousands of years ago.
The Paleolithic era was one that existed millions of years ago and saw the invention of stone tools and fire. Paleoliths, also known as cavemen, were known as hunters and gatherers and their nutrition source included animal meat along with fresh fruits and vegetables, which made for a very healthy diet.
The same kind of diet can now be followed by modern humans in order to have a healthy body.
First advocated by an American scientist named Loren Cordain, the diet prescribes the consumption of food items that are organically produced. A fad amongst celebrities and the health conscious alike, the diet is now hailed as being one of the best weight loss regimens in the world.
In this app we look at the Paleo Diet in detail and also shed light on its ability to assist in weight loss. We have deconstructed the Paleo Diet for you and explained the different elements of the diet. We have also covered the different health benefits of the Paleo Diet and it’s amazing weight loss capabilities.
To help you follow this amazing diet for a weight loss plan, we have provided you with a 7-day meal plan to help you kick start your diet. This includes 28 lip-smacking recipes (7 each for breakfast, lunch, snacks, and dinner) that will help bring variety to the table.
We have included different Paleo recipes that are healthy and sumptuous, so you eat a variety of tasty dishes all week round.